Don't let these "uncharged molecules" age you faster.
This common fruit can promote weight loss, heart health and sleep — and that's not all.
It is estimated that less than 5 percent of Americans get the recommended amount of dietary fiber each day. High-fiber foods can help you meet fiber needs.
What is chromium? It's a mineral that helps control blood sugar, high cholesterol and more. Read more about chromium and chromium-rich recipes.
What are probiotics? They are live bacteria in food or supplement form that can improve gut health, digestion and more. Here are the best probiotic foods, supplements and more.
What is the human microbiome? Learn what it is, how it works, how if affects gut health and the best diet to support your microbiome.
If you drink green tea or coffee, you may want to consider yerba mate. Yerba mate benefits include fighting cancer, and it's healthier than green tea.
You know all about green tea and black tea, but did you know rooibos tea may be even more beneficial to your health? Here's how.
New research is proving green tea benefits go well beyond what we ever thought possible. Green tea may fight cancer and aid in weight loss with antioxidants
You don't have to eat a full grapefruit to get all the health benefits. Grapefruit essential oil can help you lose weight, plus reduce stress and sugar cravings.