Emma interviews the world’s leading sportswomen, top health experts, and women who have turned their lives around through fitness – women like you. You'll often find her scoping out an inspiring story and training to teach Pilates – sometimes at the same time; who doesn’t love a challenge?
WH quizzed those in the know to find out how to tone up without a PT
Including breakfast smoothies, protein shakes and fat loss fuel
Keep scrolling for tasty, nutritious and Lean in 15 recipes
Put your feet up and do online shop instead
Who'd have known—this floral tea can aid digestion and banish bloat
'Realising I had binge-eating disorder was the best thing that could have happened for my health.'
Linked to Crohn's disease and a host of other ailments, this preservative and filler is a no-no in my book.
Real salt lamps can actually purify your air. The problem? Tons of people are buying fake lamps.
Caffeinated drinks are all complex beverages containing hundreds of biologically active compounds, and the health effects of a caffeine overdose can be wide-ranging.