As research finds that diet quality is king not 'low-fat' or 'low-carb' plans
Dr.Hazel Wallace is the founder of The Food Medic. She is a qualified medical doctor, best-selling author, and health writer. She is also a qualified personal trainer and is currently pursuing a masters in clinical nutrition and public health. She started ‘The Food Medic’ blog in 2012, as a medical student, in a bid to bridge the gap between conventional medical advice and the latest thoughts and developments in nutrition and other areas of lifestyle medicine. The blog has now extended to various other platforms and publications including social media, books, and a podcast.
Ally is a food journalist with over three years digital experience, plus a freelance food stylist, having worked backstage at many a BBC Good Food Show. As junior digital writer and WH’s chief foodie, what Ally doesn’t know about nut butter isn't worth knowing. Daily, you’ll find her covering nutrition, news and more online. Her career highlight? Winning Rude Health’s porridge championships 2018 with her umami bacon and chive oats topped with a soft boiled egg.
To help support your fitness goals
Is it time you upgraded that simple piece of fruit?
Ces is the resident runner, with 3 marathons (and counting) under her belt. As social media editor she spends her days filling your feeds with things you want to do, try and eat… and lives in perpetual fear of running out of funny meme ideas. When not in the office you’ll find her leading WHRC or re-filling her KeepCup at a coffee house near you
Team this nutrition guide from Joe Wicks AKA The Body Coach with his 14 day shred for serious results.
The ones to try and the ones not to bother with.
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