L-carnitine is a naturally occurring amino acid derivative that's often taken as a weight loss supplement. It has several benefits for health.
This is a detailed review of glucomannan, a natural dietary fiber that has been shown to be an effective weight loss supplement.
Coffee contains caffeine, a stimulant substance that is proven to increase the release of fats from the fat tissues and boost the resting metabolic rate.
This is a detailed review of the different types of dietary fiber, and how they can affect your health. Not all fiber is created equal.
A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. All of this is supported by science (with references).
This is a detailed review of the weight loss effects of protein. A high protein diet can boost metabolism and reduce appetite, helping you lose weight.
Research shows that your diet is the best way to support your skin, so we compiled a list of anti-aging foods to help plump your skin from the inside out. These 10 foods are great for antioxidants and collagen support, but also provide benefits for your brain, muscle, gut, and more. Eat, live, and look fantastic.
Eating healthy can help you lose weight, have more energy and prevent many diseases. This article explains how to eat healthy.
This is a detailed, evidence-based review of the 12 most popular weight loss pills and supplements on the market today.
Green tea extract is a concentrated supplemental form of green tea. Here are 10 science-based benefits of green tea extract.