Did you know butter nutrition can actually be health-promoting in a variety of ways, especially when we're talking grass-fed butter nutrition? It's true.
What is conjugated linoleic acid? It's a beneficial healthy fatty acid that can help burn fat, build the immune system and even potentially fight cancer.
Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, chiropractor, clinical nutritionist and author with a passion to help people get well using nutrition, natural remedies (including essential oils), healthy recipes and fitness.
In this video, Dr. Axe discusses how to eat to gain muscle, including the best foods and supplements for building muscle.
There are many natural weight loss methods that science has shown to be effective. Here are 30 easy ways to lose weight naturally.
Many studies show that green tea can help you lose weight. It contains bioactive substances that can make you burn more calories, even at rest.
Adequate testosterone levels are important in both genders, and deficiency can cause weight gain. Here's how increased testosterone can help you lose fat.
What do sweet potatoes, pesto pasta, and lentils have in common? Well, they’re nutritious foods that can easily turn into nourishing, satisfying meals in 10 minutes or less! Whether you need a quick bite to round out your day or something fast before you jet off, here are 3 recipes fast enough to beat the clock.
Several natural foods and beverages have been shown to increase metabolism and promote fat loss. These 12 healthy foods can help you burn fat.
The heat, the power, the antioxidants — ginger is no joke when it comes to being a superfood. So why not start your morning healthier than a superhero with this transformative root?